Infused water, also known as detox water, fruit water or flavored water, is basically water that has been enriched with different aromas and flavors. It is often prepared by adding fruits, vegetables, herbs or spices to give the water a refreshing and delicious taste.
Unlike sugary drinks, infused water quenches thirst naturally, without added sugar. It is a healthy alternative to carbonated soft drinks or sweetened beverages.
Infused water can easily be prepared in advance as a larger quantity in a carafe, which is practical if you want to drink it throughout the day. However, there is nothing to stop you from preparing it spontaneously in a glass and enjoying it immediately.
To achieve the best taste experience, it is advisable to leave the infused water to infuse for a while and chill it in the fridge so that the flavors can develop properly. This creates a refreshing and tasty drink that is perfect for hot days or as a healthy alternative to other drinks.
Conjure up natural infused water creations at home
When preparing infused water, it is advisable to use organic products. This way, you can include the peel and skin directly, which not only provides additional flavors, but also contains more nutrients. Using organic products ensures that you use high-quality ingredients and get the best out of your infused water. This way you can enjoy not only delicious but also healthy drinks that provide your body with important vitamins and minerals.
Another piece of advice for making infused water is to lightly chop, press or slice the ingredients before adding them. This releases the flavors more effectively and allows the water to absorb the taste more quickly. It is also advisable to leave the infused water to rest in the fridge for several hours so that the flavors can develop properly. The longer the infusion time, the more intense the taste. It is also worth trying out different combinations of ingredients to discover new flavor creations and find your personal favorite. Experiment boldly to find your individual taste and create the perfect infused water for you.
Which water is best?
It is important to note that tap water is often not sufficiently filtered and may therefore contain impurities that are not beneficial to our health. These impurities can be heavy metals or chemical residues, for example, which can affect our health. For this reason, it is best not to use tap water, especially not for preparing infused water.
Instead, I recommend using boiled water or cold water from a trusted source. Alternatively, tea can also be used as a base for your infused water. Tea not only offers a tasty alternative, but can also provide additional health benefits depending on which variety you choose.
Bottled drinking water is also a good option as it is often subject to stricter quality standards than tap water. However, make sure to make a sustainable and environmentally friendly choice by opting for reusable bottles or containers.
For added refreshment, you can add ice cubes, which not only cool the water but can also intensify the flavor of your infused water. Ultimately, the choice of water is a personal preference, but by looking for high-quality and healthy options, you can ensure that your infused water is not only delicious but also healthy.
Which fruit, vegetables and herbs taste particularly good?
When preparing infused water, a variety of fruits, vegetables, herbs and alternative ingredients offer a wealth of possibilities to enrich the water with flavor and nutrients.
Among the fruits, raspberries, watermelon, organic lemon, organic lime and strawberries are popular options that can add a refreshing freshness and sweet flavors to the water. Blueberries, pineapple, oranges, grapefruit, peaches and apples can of course also be used.
Cucumbers, on the other hand, are ideal for a refreshing and slightly spicy flavor, but also. Other vegetables that are perfect for preparing infused water include carrots and celery. These vegetables give the water a pleasantly refreshing taste and are rich in healthy nutrients. Celery brings a slight salty note, while carrots can add a subtle sweetness. Celery, on the other hand, gives the infused water a slightly spicy note and makes for an interesting flavor combination.
The addition of herbs such as mint, lemon thyme and rosemary gives the infused water an extra aromatic dimension. Alternatively, basil, lavender, sage and coriander can also be used, however it is important to note that some herbs can have fatigue-inducing properties. Depending on your goals and preferences, you can use these herbs in your infused water, but you should keep their effects in mind.
Alternatively, spices such as ginger, turmeric, cinnamon sticks and vanilla pods can be used to add a spicy note and unique flavors to the drink.
The combination of these ingredients makes it possible to create diverse and refreshing infused water creations that are not only delicious but also beneficial to your health. Experiment with different combinations and find your personal favorite blends for a refreshing drinking experience.
Our favorite of the infused waters:
This creation for the perfect infused water combines fruity flavors with a refreshing herbal note and a hint of spice. Here is my recipe:
Ingredients:
- A handful of fresh raspberries
- A few pieces of watermelon
- Organic lemon and lime, cut into slices
- A few slices of strawberries
- A few slices of cucumber
- A few fresh mint leaves
- A few sprigs of lemon thyme
- A pinch of fresh ginger, thinly sliced
- A cinnamon stick
Instructions:
- Prepare all the ingredients by washing and chopping them thoroughly.
- Place the raspberries, watermelon chunks, lemon and lime slices, strawberries and cucumber slices in a large carafe.
- Add the fresh mint leaves and sprigs of lemon thyme.
- Carefully place the thin slices of ginger and the piece of cinnamon stick in the carafe.
- Fill the carafe with cold, filtered water and stir the ingredients gently to release the aromas.
- Place the carafe in the fridge for at least an hour to allow the flavors to fully develop.
Enjoy your homemade infused water with ice cubes and a sprig of mint.
This refreshing creation combines the sweet and sour notes of fruit with the cooling freshness of mint and the spicy kick of ginger and cinnamon stick. It is the perfect drink for hot days and a treat for the senses.
Health benefits of flavored water
Infused water offers a refreshing way to provide the body with important nutrients and quench your thirst at the same time. The addition of fruits, herbs and vegetables not only gives the water a pleasant taste, but also additional vitamins, minerals and antioxidants. These can help to strengthen the immune system and protect the body from free radicals. Infused water can also help to keep the body sufficiently hydrated, which is important for healthy digestion and metabolism.
Stay hydrated - it's easy to do
Getting into the habit of drinking enough water can be made easier by making small adjustments to your daily routine.
Preparing infused water is very simple and offers a variety of ways to make drinking water more enjoyable. Simply place various fruits, herbs and vegetables in a carafe, fill with water and leave to infuse. The result is a refreshing drink that not only tastes delicious, but also makes for a beautiful photo and creative ideas. Whether with citrus fruits, berries or cucumber - there are no limits to your imagination.
In addition to preparing infused water, there are other tips for staying hydrated.
- Always carry a water bottle with you, whether at work, when shopping or during training.
- Set regular reminders on your phone or notepad to remember to drink water.
- You could also combine water with other drinks, such as tea or juice, to increase your fluid intake.
- It's also important to pay attention to your body's signals and drink immediately when you feel thirsty.
These simple tricks will make it easy for you to stay hydrated and provide your body with the fluids it needs.
If you don't drink enough water, your body can become dehydrated, which can have various negative effects on your health. Too little fluid intake can lead to headaches, fatigue and concentration problems. Your skin can become dry and brittle, and you could be more prone to constipation. Your physical performance can also be affected, which can have a negative impact on your sporting activities. It's important to drink enough water to avoid these negative effects and keep your body in optimal condition. By drinking water regularly and paying attention to your body's signals, you can ensure that you stay sufficiently hydrated and increase your well-being.
Lose weight with the help of infused water
Infused water can be an effective strategy to help you lose weight as it offers a low-calorie alternative to sugary drinks. Instead of resorting to sweet drinks that contain lots of empty calories, you can improve the taste of the water by using natural flavors without added sugar. These flavored waters can help reduce cravings and control calorie intake, which can help with weight loss. With a variety of ingredients and creative ideas, delicious infused water creations can be prepared without the need for additional additives or sugar.
So if you're on a weight loss journey, drinking infused water regularly could be a healthy and refreshing way to meet your hydration needs while enjoying the taste. And to enhance the taste experience even further, why not try our infused water creations in one of our high-quality drinking glasses - you'll be amazed!
